Welcome to my community education page where you’ll find a number of downloadable information resources on Relationships and Communication. This material is for educational purposes only and is not intended to replace the assessment and treatment of an appropriately licensed mental health professional.

 

12-Step Group Tips          

Many of my clients find Twelve Step (Self-Help) Groups an important part of their recovery. While I cannot endorse any Twelve Step groups, I recognize these groups can be an important resource for my clients. 

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Bereavement & Grief Resources      

Including: Beaverton, Hillsboro, Milwaukie, Oregon City, Tigard, Tualatin & West Linn

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Insomnia Tips          

The best way to tackle insomnia is to deal with the problem in a systematic fashion so that you eliminate the causes one by one. Some experts suggest that you keep a journal or a checklist so that you can keep track of the various things that might be affecting your ability to sleep.

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Post-Traumatic Stress (PTSD)

Post Traumatic Stress Disorder (PTSD) can happen to ordinary people who experience, witness or even simply hear second hand about overwhelming or life-threatening situations.

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Communication          

Here you’ll find a number of downloadable information resources on Relationships and Communication. 

CLICK HERE TO LEARN MORE